Do’s & Don’ts for Breast Lift Recovery
A breast lift (mastopexy) can be a transformative procedure, restoring a more youthful, lifted breast contour and improving overall body confidence. While the surgery itself can play a major role in achieving beautiful results, the recovery period is just as important. Proper post-operative care helps support healing, minimize complications, and protect your final outcome.
At The Aesthetic Institute of Chicago, board-certified plastic surgeons Dr. Brian Braithwaite and Dr. Lorri Cobbins emphasize that understanding what to do, and what to avoid, during recovery empowers patients to heal comfortably and confidently.
Do’s for a Smooth Breast Lift Recovery
Do Follow Your Surgeon’s Instructions Closely
Every breast lift procedure is tailored to the individual, and so is the recovery plan. Dr. Braithwaite and Dr. Cobbins provide detailed post-operative instructions based on your surgical approach, anatomy, and overall health. These guidelines typically cover incision care, medications, activity levels, and follow-up appointments. Adhering to them is one of the most effective ways to promote proper healing and optimal results.
Do Wear Your Surgical Bra as Directed
A supportive surgical bra is essential during recovery. This garment can help reduce swelling, provide stability to healing tissues, and support the breasts as they settle into their new position. Wearing the recommended bra consistently—day and night, if instructed—can significantly enhance comfort and long-term outcomes.
Do Prioritize Rest and Sleep
Your body needs energy to heal following a breast surgery. Plan to take time off work and daily responsibilities so you can rest during the first week or two after surgery. Sleeping on your back with your upper body slightly elevated helps minimize swelling and reduces pressure on the incisions. Quality rest is one of the most underrated but powerful recovery tools.
Do Stay Hydrated and Eat Nutritious Foods
Good nutrition supports tissue repair and immune function. Drinking plenty of water and eating balanced meals rich in lean protein, fruits, vegetables, and whole grains can help your body recover more efficiently. Proper hydration also aids circulation and may help reduce swelling.
Do Attend All Follow-Up Appointments
Post-operative visits allow our surgeons to monitor your healing progress, remove sutures if necessary, and address any concerns early. These appointments are an important part of the recovery process and ensure everything is progressing as expected. Even if you feel great, don’t skip them.
Don’ts to Avoid During Breast Lift Recovery
Don’t Rush Back into Physical Activity
It can be tempting to return to your normal routine as soon as you start feeling better, but doing too much too soon can jeopardize your results. Strenuous exercise, heavy lifting, and vigorous upper body movements should be limited for several weeks. Gradual reintroduction of activity is typically guided by our team based on how well you’re healing.
Don’t Sleep on Your Stomach or Side Too Early
Sleeping positions matter during recovery. Lying on your stomach or side too soon can place unnecessary pressure on healing breast tissue and incisions. Stick to back sleeping until Dr. Braithwaite or Dr. Cobbins advises otherwise to help maintain breast positioning and comfort.
Don’t Ignore Signs of a Problem
While some swelling, bruising, and mild discomfort are normal, certain symptoms should never be ignored. Increasing pain, excessive redness, fever, unusual discharge, or sudden swelling should be reported to Dr. Braithwaite or Dr. Cobbins right away. Prompt communication can prevent minor concerns from becoming more serious issues.
Don’t Smoke or Use Nicotine Products
Smoking and nicotine use can significantly impair healing by reducing blood flow to tissues. This increases the risk of delayed wound healing, infection, and scarring. Patients are strongly encouraged to stop smoking well before surgery and throughout the recovery period to protect their results.
Don’t Compare Your Healing to Others
Every patient heals at their own pace. Swelling may last longer for some, scars might mature differently, and final results can take time to fully appear. Comparing your progress to someone else’s, or to photos online, can create unnecessary anxiety. Trust the process and our team’s guidance.
Long-Term Recovery and Final Results
Breast lift recovery doesn’t end after the first few weeks. While many patients feel back to normal within a month, subtle changes generally continue for several months as swelling resolves and scars mature. Over time, incision lines typically fade and soften, especially with proper scar care and sun protection.
When it comes to procedures such as mastopexy, breast augmentation, and revision breast surgery, Dr. Braithwaite and Dr. Cobbins are known for their meticulous surgical techniques and commitment to patient education. Their goal is not only to create beautiful, natural-looking results, but also to ensure patients feel supported throughout every phase of recovery.
Supporting Your Best Outcome
A successful breast lift is a partnership between surgeon and patient. By following these do’s and don’ts, you can help safeguard your investment and enjoy your results for years to come. If you ever have questions or concerns during recovery, the team at The Aesthetic Institute of Chicago is available to provide guidance and reassurance.
With patience, proper care, and expert support, breast lift recovery can be a smooth and empowering experience—bringing you one step closer to feeling confident in your body again. Contact our practice today to learn more about mastopexy or to schedule a consultation.